9:00-13:00 WORKSHOP
Presentazione delle attività e getting to know each other
Breve breathwork (scaricare la tensione per introdurre energia positiva)
STRESS IN THE WORKPLACE
- Focus on specific vocabulary
- Group work: listing stress related problems & solutions
- Racing game
11:00 COFFEE BREAK
GENTLE COMMUNICATION
- Video & handouts
- Focus on useful expressions related to small talk & business meetings
Breve breathwork (acquisire chiarezza ed equilibrio)
Business meeting: Roleplay & kahoot interactive quiz
Conclusioni e breathwork (rilassare il sistema nervoso)
13:30 – 15:00 LUNCH BREAK
15:30 – 17:00 HATHA YOGA CLASS
